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Listen 15 Minutes A Day To Become The Person You Want To Be

Shad Helmstetter's Self Talk has been transforming the minds and lives of individuals, worldwide, since 1981. Now it’s your turn! Available on iPhones, iPads and Android phones & tablets.

Improve your life across dozens of topics
Learn to overwrite negative thoughts
Takes no time out of your day!
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FREE for 30 Days | Then $0.67/Day | Cancel Anytime

Shad Helmstetter Featured On

Get Coached By The World's Leading Authority On Self-Talk

Shad Helmstetter, Ph.D, is the author of more than 20 books in the field of self-talk and personal growth has appeared on over 1,200 radio and television programs—including repeat appearances on Oprah Winfrey, ABC, CBS, NBC, and CNN News.

His leading, ground-breaking book What to Say When You Talk to Your Self is published in multiple languages in more than 74 countries, and is the preeminent book on self-talk worldwide.

Learn the language of success

Repetition rewires your brain
Your brain will physically create more synaptic connections—this will help you solve problems, find solutions, and take action!
For anyone, anytime, anywhere
Access dozens of programs that help improve multiple areas of your life. Listen in the background, on your own schedule.
We’re here to support you
Live coaching sessions and seminars give you the opportunity to connect with experts.
FREE for 30-Days | Then $0.67/Day | Cancel Anytime

Takes No Time Out of Your Day

Just Listen in the Background of Your Life

While Exercising
While Cooking
While Commuting
While Working
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Begin your journey

Give yourself a life-changing experience—you deserve it.

FREE 30-day trial
$19.99 per month AFTER free trial ends(that’s less than $0.67 per day!)
Spend as little as 15 mins per day
Improve your life across dozens of topics
FREE for 30 Days | Then $0.67/Day | Cancel Anytime

Millions of Success Stories Since 1981

5 reasons Self-Talk Plus+ Will Elevate your Mindset

5 Reasons Self-Talk Plus+ Will Elevate your Mindset


The more your brain receives the right, repeated messages, the more you wire your brain to succeed. We’ve done the research for you: the key is repetition.

Seamlessly fits into your lifestyle

Listen in the background during your daily tasks—while working, commuting, at the gym, on a speaker in the shower, and much more.

Rewire your brain

This is so much more than affirmations. This is embarking on a journey of learning a new language. The more your brain receives the right, repeated messages, the more you wire your brain to succeed.

Seamlessly fits into your lifestyle

From career to relationships to time management, and everything in between. We have endless resources on dozens of topics that will change your life and allow you to become the best version of yourself.

Created by the man himself

Shad Helmstetter, Ph.D. is a leading expert in the field of self-talk and personal growth and he put the information from more than twenty of his books on this topic into this app.

FREE for 30 Days | Then $0.67/Day | Cancel Anytime


What is positive self-talk?

Positive self-talk uses repetition to wire positive new programs into the brain, by listening to them daily, in the same way the brain was designed to be programmed in the first place.

In Self-Talk+, each self-talk listening session consists of specially-worded messages which are repeated in a precise way. With repetition, these self-talk messages 'wire' word-for-word positive new attitudes, choices, and actions into your brain. Positive self-talk, practiced in this way, rewires the brain for success, in each area of your life.

How is self-talk different from ‘affirmations'?

The self-talk in these sessions differs from ‘affirmations’ in many ways. Affirmations are typically general or spiritual in nature, and are usually read or stated only infrequently.
The positive self-talk in each of these sessions, is similar to teaching you an entire new language—the language and vocabulary of success. The self-talk you hear on Self-Talk+ is made up of specific, recorded directions and instructions that you give to your brain through intensive daily repetition, by hearing them. Instead of occasionally repeating a single thought or two, like you would with an affirmation, self-talk is designed to wire your brain with an entire language on a broad variety of subjects — a complete, positive vocabulary of success.

How much time does it take?

Listening to self-talk does not take up any of your time, because you listen to it in the "background." Many people listen to self-talk sessions while driving or riding to work, at lunch, working around the house, while walking, running, or working out, or in the background sometime during each day, while they're occupied doing something else.
You do not have to focus on the self-talk for it to be effective. Just let it play in the background as you're going about your day.

What is the best self-talk ‘subject’ to begin with?

Start with the subject you’d like to work on most, as your first “focus” subject. Listen to sessions from that subject at least once each day for up to three weeks. Meanwhile, you can also listen to other subjects at any time, but continue to listen to sessions from your “focus” subject daily.

How old do you have to be to start listening?

Self-talk can be listened to at any age – from infancy on. There are even special self-talk sessions specifically designed for young children.

Is there a family membership plan?

Your personal membership in Self-Talk Plus+™ automatically entitles you to include up to 5 family members at no extra cost, as part of your membership.

How long does it take to notice the positive effects of listening to self-talk?

Consistency is key! Because of ‘neuroplasticity,’ the brain physically rewires itself with repeated self-talk. So, listening everyday for a month will put you on the correct path. That’s why we offer one free month for you to try it out.

The key is repetition

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